The Weight We Carry, Part 2: Finding Your Way Through Weight Gain, Without Reaching for a Pill Weight gain is rarely just about weight. It’s about habits, emotions, environments, and the countless small decisions we make every single day. In this installment of our series, we turn to a question many people quietly wrestle with:
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The Weight We Carry, Part 1: Understanding the Constant Desire Around Losing Weight There’s a conversation happening everywhere right now: in reels, in group chats, in casual comments over coffee, in gym selfies captioned “day 1 of my glow-up,” and it always seems to circle back to the same thing, losing weight. It’s constant. It’s
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When the Mind Is Ready, But the Body Says Enough Novak Djokovic is 39 years old. He entered the 2026 US Open chasing a record 25th Grand Slam title. What followed instead was one of the toughest nights of his career, and a reminder that sometimes the body reaches its limit before the desire to
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Unraveling Cognitive Distortions: The Secret to Clearer Thinking Cognitive distortions are irrational and often harmful patterns of thinking that distort our perception of reality. These mental filters can profoundly affect our emotions, behaviours, and interactions, leading to negative consequences in both our personal and professional lives. For individuals struggling with anxiety, depression, or other
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The Lasting Effects of Childhood Trauma on Adult Mental Health Childhood is often thought of as a time of innocence, play and growth. For many, however, it is interrupted by trauma – emotional, physical or sexual abuse, neglect or witnessing violence. The scars of these experiences can extend into adulthood, with significant effects on mental
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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” – The Body Keeps the Score. What comes to your mind when you hear the word trauma? Probably you are thinking about an accident
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Seeking Therapy: A Pathway to Achieve Psychological Strength and Resilience In the world which revolves around instruments and technology, humans are still the smartest of creatures who have the ability to think and most importantly feel. In a society that values independence and stoicism, going to therapy may be seen by some as a show
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Attachment Styles and Their Impact on Romantic Relationships Romantic relationships are pivotal in shaping our emotional well-being and life satisfaction. How we navigate these relationships often traces back to our early experiences with caregivers and the attachment styles we develop as a result. Attachment theory, initially proposed by John Bowlby, which provides a valuable framework
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