Case Study

Understanding Generational Trauma in Indian Families A Psychological Perspective Introduction Generational trauma, also referred to in psychological literature as intergenerational or transgenerational trauma, describes the transmission of the psychological and emotional consequences of traumatic experiences from one generation to the next. Unlike individual trauma, which is confined to a single person’s direct experience, generational trauma

Unraveling Cognitive Distortions: The Secret to Clearer Thinking   Cognitive distortions are irrational and often harmful patterns of thinking that distort our perception  of reality. These mental filters can profoundly affect our emotions, behaviours, and interactions,  leading to negative consequences in both our personal and professional lives. For individuals  struggling with anxiety, depression, or other

The Lasting Effects of Childhood Trauma on Adult Mental Health Childhood is often thought of as a time of innocence, play and growth. For many, however, it is interrupted  by trauma – emotional, physical or sexual abuse, neglect or witnessing violence. The scars of these  experiences can extend into adulthood, with significant effects on mental

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” – The Body Keeps the Score.  What comes to your mind when you hear the word trauma? Probably you are thinking about an accident

Seeking Therapy: A Pathway to Achieve Psychological Strength and Resilience In the world which revolves around instruments and technology, humans are still the smartest of creatures who have the ability to think and most importantly feel. In a society that values independence and stoicism, going to therapy may be seen by some as a show

Attachment Styles and Their Impact on Romantic Relationships Romantic relationships are pivotal in shaping our emotional well-being and life satisfaction. How we navigate these relationships often traces back to our early experiences with caregivers and the attachment styles we develop as a result. Attachment theory, initially proposed by John Bowlby, which provides a valuable framework